Heart-Conscious communication is an 8 week course meeting each Wednesday from 2pm-4:30pm. Participants benefit the most from this offering by attending a majority, or all, of the sessions. Please see our Volunteer Coordinator Jesse, or Peer Coordinator Dan if interested.

Why take Heart-Conscious Communication?

• Tired of the same old argument?

• Find that you can stand up for yourself, but you lose friends or connections?

• Find that you keep friends by “being nice” & letting go of who you really are?

• You “fold or explode” when things get ‘hot’?

What you can learn from Heart-Conscious Communication

• To feel competent & confident in the heat of difference

• To be authentic while simultaneously holding connection

• To nurture self-connection to understand & heal your triggers

• To build a repertoire of skills to help in any situation.