Our DBT Skills Group IS ON HOLD for the time being, apologies for any confusion. Stay tuned to our website calendar and social media for any updates.

DBT, Dialectical Behavior Therapy focuses on using mindfulness, emotional regulation, interpersonal effectiveness, & distress tolerance skills to decrease problem behaviors & support building a quality of life.

This support group is peer lead & non-clinical, meeting Fridays at 11am. Worksheets & materials will be provided.